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Take a Breath

Posted by Colby Kinser on

Now that we've been in this a while and all the signs point to many more months of reacting to Coronavirus, now is a great time to take stock. Take some time to do a self-checkup ... "How am I doing physically? Mentally? Emotionally? Spiritually? What have I been neglecting "until this thing...

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Tags: health, spiritual, physical, mental, emotional, coronavirus, covid-19

Ahead of the Mental Curve

Posted by Colby Kinser on

Mental health care professionals are consistently sounding the same concern - CoronaVirus is going to exact a toll on our mental health for years to come. I don't want to be an alarmist, but I do want to get ahead of the mental health curve so that we are all better prepared to handle the...

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Tags: health, mental, virus, coronavirus, convid-19